Acne No More is the #1 best selling acne ebook in the history of the Internet for a reason…

Thousands of women and men of every age have completely cured their acne condition and achieved lasting clear skin naturally, without drugs, over the counters, creams or “magic potions,” simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing acne freedom guidebook.

Mike Walden, a certified nutritionist, health consultant and author has not just pumped out yet another “acne cure program” into an already over-saturated market. Mike’s Acne No More can be more accurately described as an “Acne Bible.” It is quite simply one of the most comprehensive, complete, and precise guides to acne freedom you will ever read. What makes it so much different than other clear skin publications on the market?

Well first of all, it’s not just a “acne relief” or “skin care” program, it’s a holistic acne cure program. This may seem like semantics or wordplay at first, but once you’ve read just the first chapters, there will be no doubt in your mind that pursuing “acne relief” is not only the wrong goal, it may be the reason that you’ve failed to stop and maintain your ‘acne free internal environment’. Acne No More shows you exactly why you should fix the internal problem that’s causing your acne, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it.

Secondly, what makes Acne No More different is the amount of attention that is paid to each and every element required to achieve permanent freedom from acne symptoms and from hormonal and toxic overload disorders. Acne No More not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about acne, blackheads, and hormonal health and inner balance ever written.

The Acne No More book is quite extensive (223 pages of rock solid content) which focuses on 100% natural acne treatment. That means there aren’t recommendations for harsh prescription drugs with nasty side effects. In Acne No More core formula section (The 5 pillars) – Nothing is held back. In this section, Mike gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Because the Acne No More program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of acne and digestive disorders (regardless of their severity) and ensure your will permanently be acne-free, it does take work and persistence to complete. “The dictionary is the only place success comes before work” says Mike, as he emphasizes the “no quick fix” philosophy behind the entire book.

If there is any drawback to the Acne No More ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of acne program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Acne No More?

In the broadest sense, anyone and everyone who needs to cure their acne and regain their natural inner balance will benefit from Acne No More. This ebook is honestly for everyone. Even people without acne. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market.

In terms of graphic design, Acne No More is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.

This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Acne No More website archives as proof.

The Bottom line?

Anyone looking for a quick fix solution to acne, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet”, acne pills, over the counters, ‘acne freedom in 3 days’ hyped up programs should not waste his or her time with Acne No More.

On the other hand, anyone searching for the truth about acne and his natural inner balance and who is ready and willing to put in some work and make the lifestyle changes necessary to achieve acne freedom, will find Acne No More to be one of the best investments they ever made in their lives. Click here to learn more about Mike Walden’s Acne No More

For years I suffered from chronic confidence issues, afraid to meet new people, to live life fully.  In fact, my entire childhood revolved around my severe cystic acne.  And today, despite having clear skin, I still have the mental scars and every now and then the confidence issues will rear their ugly head.  When I finally did my research, came across this book, and addressed the root cause of acne my life changed hugely and I was set free from my gremlins…

But when I search online at all the information that people put out there to try and get a buck or two from their new skin care product, it really makes me cringe and very unhappy at all the people who are relying on the “latest scientific breakthrough” to get rid of their acne in their quest for clear skin.

In fact, it annoys me. Why?  Because I was one of those people. And these products simply don’t work.

That’s why I want to tell you now exactly the information you need to take steps to fighting your acne and exactly what I did to clear my cystic acne (that was probably worse than yours – it was a really serious condition).

You may never have read this before, but I guarantee you that this will be the most unbiased information about acne that you’ve read, and based upon years and years of research, trial and error from not only me, but my entire acne mastermind group!  So here’s what you need to know:

1. Applying lotions onto your spots may help acne, but won’t attack the root cause of acne.  Therefore it will keep coming back

Have you ever had it where you’d buy topical lotions from the local supermarket.  You’d notice good results after a few days, but your spots just kept on coming back?  There’s a good reason for this.

You see, your body is a very clever machine.  And there are certain substances that your body simply must remove – otherwise it would be harmful and may cause illness or further damage.  These substances are known as toxins.

If you’re lucky (and we all know the lucky people who have never had a spot in their life and think that acne is due to not washing correctly!) then your internal organs (liver and kidneys) are able to filter out toxins from your bloodstream. If so, you’ll have clear skin.

Those who suffer from acne (like I used to!) aren’t able to remove their toxins through their vital organs.  The toxins therefore must be excreted through the skin. Before they are excreted, however, they must be wrapped up in oil (or sebum).  It is this sebum that clogs pores, allows acne bacteria to grow and spread and ultimately causes spots!

So when you’re applying lotions to your spots, you’re not attacking the root cause of the problem – you’re attacking it towards the end of the process!

Wouldn’t it be much better to prevent acne at the beginning of the process?  Yes, that’s what I thought a few years ago, too!

2. Anti-biotics such as Oxy-Tetracycline are hugely ineffective!

I’ve been researching acne fora  long time now and in that time I ‘ve started to build a bit of an online community. The great thing about this is that I can send out surveys and try to understand what works and doesn’t work for lots of people, rather than just me!

I recently sent out a survey about anti-biotics and acne.  More specifically, I wanted to find out how people had been getting on with this kind of treatment.

The response?

Over 150 people had taken this type of anti-biotic to improve their acne yet only 5 reported “significant improvement”.  Over 100 reported “no improvement whatsoever” with 22 saying that their condition got worse!

The reason is that, yet again, anti-biotics don’t attack the root cause of acne – they do nothing to reduce the toxins in the body or improve the body’s ability to filter out said toxins.

In fact, Tetracycline (an acne-fighting anti-biotic) is said to damage internal intestinal flora!  This means that it kills good bacteria along with bad bacteria! Ironically, having a strong and healthy intestinal flora is one of the things that keeps your toxin levels at a good level!

The bottom line is this – stay away from anti-biotics.

3. DIET DOES PLAY A ROLE!

A lot of people (even dermatologists!) will tell you that diet is not related to acne.  Unfortunately, this is simply not true.

Acne is related to Toxins. Guess what the number one source of Toxins is?  Yep, you guessed it: Food!  Food you’re illergic to, food your body finds difficult to digest, food that is not cooked properly, food that hasn’t been treated correctly, food that contains chemical substances….You get the picture!

The interesting thing is that the relation between food and acne is very subjective!  So, one person may break out in spots when they eat chocolate while someone else may experience the same from eating red meat.  There are long and drawn out scientific reasons for this….

But I won’t go into them in detail.  I’ll just say that if someone has a “Candida” condition (yeast infection that causes lots of toxins and therefore acne problems and feeds off sugar intake) then it’s likely eating chocolate will negatively affect their acne.

However, if someone has a weak digestive system, then it’s likely that they’ll suffer problems with their skin by eating foods that are hard for the body to break down – like red meat.

In general, it is advisable to avoid high processed foods, high sugary foods and red meat.  On top of this, you should try to avoid drinking fizzy drinks, alcohol and anything that contains chemicals or pesticides (if you’re eating vegetables).  For me, it was a case of trial and error.  I used the test outlined in acne no more to figure out what foods were causing me problems. Interestingly, I took one food out (oatmeal can you believe!) and it made a massive difference to my skin within a week.

The important thing to realise is that food does play a part in acne.  Therefore, pay attention to your diet and how your skin reacts.

4. HORMONES NEED TO BE BALANCED

One of the reasons I suffered from such bad acne was due to a hormonal imbalance.  But don’t worry because you can actually naturally balance your hormones.

The first thing you should be doing is supplementing with Essential Fatty Acids.  Udo’s oil is generally regarded as being the best EFA on the market so I recommend that you pick up a bottle from your local store or online.

Science lesson: EFA’s are so good because your body uses them to create prostaglandins.  Prostaglandins perform many functions in your body but one of the main functions is to regulate the levels of hormones.  The great thing about EFA’s are that they have some wonderful side effects – your hair will become silkier and if you have dry skin, you’ll feel much better moisturised.  Doctors even say that they help with memory – but who trusts a doctor, eh!

5. ACNE CAN BE CURED NATURALLY

It’s just a case of finding out exactly what the root cause of the problem is.  The reason it’s so difficult to pinpoint is because there are so many possibilities. For instance, you could be getting acne because of:-

1. Candida infection

2. Leaky gut

3. Food allergy

4. Unbalanced hormones

5. Poor liver function

6. Poor digestive capabilities

7. Parasites

… not to mention the loads of environmental factors such as air pollution, chemicals in the water, allergies to certain types of fabric in your clothes and even mercury tooth fillings!!

I know it seems overwhelming but really you don’t need to worry.  If I am to advise you of the best way to overcome your acne then I’d suggest this:-

Rather than covering up acne with skin care products that don’t work, identify the root cause of your problems by following a logical system.  Once you start applying logical reason and understanding how and why acne is really caused, you are well on your way to clear skin.  And if I, the person with huge ugly cysts all over her body only a few years ago, can do it – then you can too.  If you don’t know what system to follow, then the book that taught me everything I know is here.  You’ll have to ignore the sales pitch – behind the hype, there really is amazingly useful substance.

Don’t forget, this blog is open for comments.  Got a question? Drop me a note and I’ll get back to you as soon as possible. I’m here to spread the word, so definitely fire any questions you have at me.

I wish you all the best,

Francesca

Whenever I write about water and acne, I’m always reminded of my friend and I when we were in high school.  I had suffered from severe acne at the youngest of ages, but at around the age of 16 she (Jane her name was) started to get a few spots here and there.  At the start, it was very mild, but as the weeks went by it got worse and worse until after 6 months time her face looked really quite bad.

It was also around the time when she started to drink alcohol (illegally!) so go figure!  Whenever I drink alcohol I break out in spots, although my dermatologist continually assured me there is no link between acne and diet (I now know she was wrong).

Jane started to lose her self confidence a lot – it was hugely noticeable because previously she was always a very outgoing person.   It just goes to show what kind of effect alcohol can have on your body….

Anyway, to cut a long story short, she actually managed to clear her acne (and by this stage it was more than mild) within a matter of a month simply but following one of the simplest techinques from this book…

And what did she do?

She drank water!  A pint every day immediately on waking (filtered to reduce chemical toxins), a pint at lunch and a pint in the evening…

But why does this work?

I questioned her at the time about it – I just simply didn’t believe it worked.  I only reall understood the reason behind the madness when doing my research to cure my own acne more than 10 years later!

The reason it works is fairly simple: Acne is caused by toxins being excreted through the skin, clogging up the pores and allowing acne bacteria to grow.  By drinking water, it helps your body flush out the harmful toxins that otherwise would be exreted through the skin.

It really is as simple as that.  I urge anybody with acne to give it a go and see what results you get from it.  Because my acne was so severe, drinking water alone was not enough on its own for me (I had to use some other more powerful internal cleansing and hormone balancing techniques from this book) but it even helped my extremely bad cystic acne.

If you take away anything from this post, let it be that acne and diet are very much related.  No matter what your dermatologist tells you….